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YouTubeBalance Builders by Doug Weiss
A simple balance challenging exercise activity #seniorfitness #physicaltherapy
YouTube Description: Balance Challenge: Stepping Over an Object (Towel) for Better Balance & Coordination | PT Exercise Are you looking to boost balance, coordination, and fall prevention? This short, practical balance exercise is perfect for physical therapy clients and beginners alike. In this video, you’ll learn how to safely perform a ...
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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip
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